Classes that combine strength, control, and ease of movement.
Reformer Flow Intro
A class designed for anyone who wants to start training on the Pilates Reformer and get familiar with the equipment.
Learn the fundamentals of the reformer, proper technique, and fluid movement in a safe and controlled environment.
Benefits
- Introduction to the principles of Pilates Reformer and safety guidelines
- Learn to understand and feel your body more deeply, building a foundation for more mindful and effective movement, improving both physical and mental well-being
- Master proper breathing techniques during Reformer training
- Practical demonstrations and guidance on correct exercise execution
Reformer Flow
A full-body, flowing workout that combines strength, stability, and mobility.
Benefits
- A stronger, more stable, and balanced body
- A dynamic and energising workout that improves overall well-being and ease of movement in everyday life
- Improved posture and better body control
- Harmoniously toned muscles throughout the entire body
- A deeper understanding of breathing and its connection to movement
Reformer Glutes & Core
An intensive and targeted Reformer Pilates class focused on strengthening the deep muscles — especially the core, back, and glutes.
This class is ideal for those who want to build a strong core, create a visibly toned physique, defined lines, and improve movement efficiency.
Benefits
- A strong, stable, and well-controlled core
- An energising workout that boosts daily vitality and motivation
- Improved posture and stronger deep back muscles
- Sculpted glutes and legs with visible muscle definition
- Greater understanding of how the body works and how breath connects to movement